Is There Fiber in All Beef Hot Dog

Hot dogs aren't the epitome of health — they're a processed food packed with sodium and additives — simply you tin can enjoy them in moderation.

Paradigm Credit: LIVESTRONG.com Creative

Hot dogs are one of America's favorite foods — in fact, in 2019, more than $6.2 billion was spent on hot dogs and sausages in grocery stores nationwide, per the National Hot Canis familiaris and Sausage Council.

From restaurants to street carts to backyards to ballparks, billions are eaten annually and the regional differences can be striking. Ask a New Yorker and they'll likely say they like a street domestic dog with onions and yellowish mustard while out west, you lot may notice a pes-long with peppers, sauerkraut and onions.

Sausages equally a form of processed nutrient take been around for hundreds of years, but the birth of hot dogs has long been debated. Many believe that the North American hot dog is an extension of the frankfurter "wiener" that was created in Austria in 1487 and later brought over when Europeans came to America.

Hot canis familiaris historians believe that sausages became the norm at baseball parks starting in 1893 when the owner of the St. Louis Browns, a major league baseball game squad, started selling them at both the stadium and his bar, co-ordinate to the National Hot Dog and Sausage Council.

Despite the contend around when the term "hot dog" became the norm, you'll all the same want to eat them in moderation.

Hot Canis familiaris Nutrition Facts

One hot dog is equal to a single serving. Ane beefiness hot dog, without a bun or condiments, contains:

• ​Calories:​ 189
• ​Total fatty:​ sixteen.nine chiliad
• ​Cholesterol:​ 34.eight mg
• ​Sodium:​ 493.i mg
• ​Full carbs:​ one.8 chiliad
• ​Dietary fiber:​ 0 g
• ​Sugar:​ 0.vii g
• ​Added sugar:​ 0 chiliad
• ​Protein:​ 7 yard

Hot Domestic dog Macros

• ​Total fat:​ One all-beefiness hot dog has sixteen.ix grams of total fat, which includes 0.7 grams polyunsaturated fat, 8.1 grams monounsaturated fat, half dozen.9 grams saturated fat and 0 grams trans fat.
• ​Carbohydrates:​ 1 all-beefiness hot canis familiaris has 1.viii grams of carbohydrates, which includes 0 grams of fiber and 0 grams of sugar.
• ​Poly peptide:​ 1 all-beefiness hot canis familiaris has seven grams of protein.

What Virtually the Bun and Toppings?

Adding a white bun to your hot dog will contribute an extra 120 calories, 1.v grams of fat, 200 milligrams of sodium, 23 grams of carbs and four grams of protein.

A tablespoon of ketchup will add 17 calories, 154 milligrams of sodium and three.6 grams of sugar while a teaspoon of yellow mustard will add merely three calories and 55 milligrams of sodium.

Vitamins, Minerals and Other Micronutrients

• ​Vitamin B12:​ 20% of your Daily Value (DV)
• ​Selenium:​ eleven% DV
• ​Zinc:​ 11% DV
• ​Niacin (B3):​ seven% DV
• ​Riboflavin (B2):​ 7% DV
• ​Phosphorous:​ 6% DV
• ​Potassium:​ iv% DV
• ​Iron:​ 4% DV
• ​Vitamin B6:​ 4% DV
• ​Copper:​ iii% DV
• I hot canis familiaris is non a significant source of magnesium (1% DV), thiamin (1% DV) or calcium (1% DV).

Health Benefits of Hot Dogs

Hot dogs provide a diverseness of nutrients, but yous'll desire to limit processed meats in your diet.

i. Beef Helps Maintain Muscle

Beef is packed with essential nutrients that can assistance your body reach meridian performance and preserve what you lot're building.

Clocking in at vii grams per serving, beefiness hot dogs provide a adept amount of protein. Protein-rich foods are vital to building, maintaining and repairing musculus, which helps optimize muscle preparation response both during do and afterward in the recovery menstruum, according to the National Institutes of Wellness (NIH).

Too integral to muscle metabolism is iron, which helps carmine claret cells evangelize oxygen throughout the body, according to the NIH. Low levels of iron may atomic number 82 to iron deficiency or iron deficiency anemia, with symptoms such every bit fatigue, weakness, gastrointestinal distress, immunity bug and impaired cognitive part.

There are two primary forms of iron: non-heme, which comes from iron-fortified foods or plant-based foods, and heme, which is establish in animal products such as beef.

One beef hot dog provides four percent of the DV for iron, helping y'all reach your daily dose.

Tip

Pairing beef with plant-based sources of fe like beans or lentils will help increase your absorption of non-heme iron.

two. It'southward Linked to Supporting Brain Health

Selenium is an essential nutrient, playing critical roles in hormone metabolism, reproduction, Deoxyribonucleic acid synthesis and protection against infection and oxidative damage, according to the NIH.

Selenium deficiency has been linked to age-related declines in brain function, peradventure stemming from selenium's antioxidant activity.

Studies have linked lower levels of selenium to a higher chance of cognitive decline over fourth dimension.

If your summer cookout is incomplete without a hot dog, stick to eating merely one and make full the rest of your plate with veggies.

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Hot Dog Health Risks

ane. Nitrates and Nitrites

Hot dogs are a form of processed or cured meat that may contain sodium nitrite or nitrate, which are compounds that keep food from spoiling. They've been linked to an increased risk of some forms of cancer.

Every 50 grams of processed meat consumed is linked to increasing the risk of colorectal cancer by about xx percent, according to the American Found for Cancer Enquiry.

Every bit with other processed foods, enjoying hot dogs in moderation is cardinal.

2. Saturated Fatty

Hot dogs are known to exist high in saturated fat. One all-beefiness hot domestic dog contains half dozen.9 grams of saturated fat, which is 34 pct of the recommended daily intake.

If you're opting for a beefiness hot dog, be sure to pair it with a plate total of vegetables and plant-based options to round out the meal.

iii. Excess Sodium

Processed foods have a lot of sodium, and hot dogs are no exception.

Ane beefiness hot dog provides 493 milligrams of sodium or 21 percent of the recommended daily intake. Nationwide, sodium is oftentimes overconsumed, which may atomic number 82 to hypertension and other cardiovascular diseases, according to the Centers for Disease Control and Prevention.

More than than 70 percent of the sodium nosotros have in can be linked to processed foods or restaurant meals, so keeping an center on what you're eating is always helpful.

four. Food Allergies

There are a few ingredients in hot dogs which may crusade an allergic reaction.

One is sodium nitrate, which is a chemical that is used frequently to preserve foods. Allergy symptoms include headaches, difficulty breathing, rash or gastrointestinal distress.

Another possible allergen may be annatto seeds, which are a natural food coloring that may be found in hot dogs. This has been associated with irritable bowel syndrome.

5. Drug Interactions

While hot dogs are non known to interact with any medication, be sure to discuss any nutrient interactions with your medical professional person.

Hot Dog Preparation and Useful Tips

Hot dogs are best stored in the refrigerator or freezer. Unopened, they can be safely stored for ii weeks in the refrigerator unopened or up to two months in the freezer, per the USDA.

Once opened, they should be eaten within ane week. Although hot dogs are fully cooked when purchased, they should be heated prior to eating. Hot dogs tin can be steamed, boiled, baked or grilled on a grill pan or outdoor grill.

Hot dogs tin be used in a wide variety of means. Hither are some quick ideas.

• Grill and serve in a bun with toppings, such as mustard, ketchup, sautéed peppers, sauerkraut or pickles.
• Slice and add together to macaroni and cheese.
• Wrap with dough and make pigs in a blanket.
• Slice and add to potato and vegetable hash.
• Slice and add to brown rice with peas and carrots.
• Make hot canis familiaris kebabs past slicing and threading hot dogs on skewers with vegetables and and then grilling.
• Make chili cheese dog dip by combining sliced hot dogs with chili and cheese in a tiresome cooker.

Best Beef Hot Canis familiaris Brands to Buy

• Applegate Natural Uncured Beef Hot Dogs ($6.99, FreshDirect.com)
• Teton Waters Ranch Grass-Fed Beef Hot Dogs ($4.99, Target.com)
• Organic Prairie Hot Dogs ($9.99, Mercato.com)

Alternatives to Hot Dogs

Looking for an alternative to traditional hot dogs? There are chicken and turkey hot dogs or sausages available too every bit vegetarian and vegan varieties.

Some of our favorite vegetarian and poultry varieties include:

• Field Roast vegetarian hot dogs
• MorningStar Farms veggie dogs
• Thin 'n Trim craven hot dogs

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Source: https://www.livestrong.com/article/13726914-hot-dog-nutrition/

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